Spinal Flow
Sun, Feb 09
|Pragya Yog School
By incorporating fluid movements, breath awareness, and mindful transitions, we aim to create a sense of flow and freedom in the spine, releasing tension and promoting a sense of vitality and well-being.
Time & Location
Feb 09, 2025, 2:00 PM – 6:00 PM GMT+8
Pragya Yog School, 1303-04, 13/F, Tak Woo House, 1-3 Wo On Ln, Central, Hong Kong
About the event
The "Spinal Flow" yoga sequence is a dynamic and invigorating practice that focuses on awakening and energizing the entire length of the spine. This sequence is designed to improve spinal flexibility, strengthen the core muscles, and promote overall spinal health. It is suitable for beginner practitioners looking to deepen their practice and enhance their mind-body connection.
All levels welcome.
Tickets
General Admission
HK$280.00+HK$7.00 service feeSale ended
Total
HK$0.00
